Earlier this month I was lucky enough to attend a Cinema 4D workshop as part of the Splice Festival. Run by Colin Evoy Sebestyen, a Motion Graphics Lead at the Academy of Art University in San Francisco. The workshop began with no assumed knowledge of Cinema 4D all the way through to using Xpresso with the Sound Effector. Whilst the first part was covering a lot of old ground for me (though it's always good to have a reminder of useful shortcuts) the last hour was inspiring. Colin very kindly uploaded some of the examples files from the workshop which you can download and pick apart here

‍You can check out more of Colin's work on his site http://www.movecraft.com/